Weigh In record (no journal entry) for 15 November 2023
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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974 kcal
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Fat: 63.03g | Prot: 50.54g | Carbs: 56.50g.
Lunch: Gloria Jeans Flat White Soy Milk (Small), Extra Virgin Olive Oil, Fried Tofu, Chicken Meat, Pink Lady Apples, Spinach. Dinner: Coles Natural Cashews, Almonds, Egg Omelette or Scrambled Egg with Vegetables, Lindt 85% Cocoa Dark Chocolate, Remedy Kombucha Ginger Lemon Kombucha, Perfect Italiano Parmesan Cheese, Spinach, Cooked Mushrooms (Fat Added in Cooking). more...
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1888 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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MarionHess's Weight History
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