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good downward shift. after normally but with a good weights workout.
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95.8 kg
Lost so far: 6.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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600 kcal
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Fat: 10.10g | Prot: 65.54g | Carbs: 66.14g.
Breakfast: Espresso Coffee, Salsa, 100% Liquid Egg Whites. Lunch: Capsicum, Balsamic Vinegar of Modena, Carrots, Red Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Fennel Bulb, Olive Oil. Dinner: Chilli Sauce Hot, Cooked Asparagus (from Fresh), Chicken Breast Meat, Onions, Carrots. more...
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2686 kcal
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Exercise:
Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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