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start of week.
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97.3 kg
Lost so far: 5.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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551 kcal
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Fat: 4.99g | Prot: 77.38g | Carbs: 51.71g.
Breakfast: 100% Liquid Egg Whites, Espresso Coffee. Lunch: Fennel Bulb, Chinese Cabbage (Bok-Choy, Pak-Choi), Red Onions, Carrots, Balsamic Vinegar of Modena, Capsicum. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Snapper (Fish) (Mixed Species), Broccoli. more...
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Gaining 4.9 kg a Week
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