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yey under 20 kg to go
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2015:
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1792 kcal
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Fat: 90.45g | Prot: 161.81g | Carbs: 60.44g.
Breakfast: Coffee with Milk, Coles Danish Style Fetta, Bacon (Cured), Puregg Simply Egg Whites. Lunch: Goats Cheese (Soft), Baked or Grilled Salmon. Dinner: Turkey Meat, Onions, Capsicum, Zucchini, Cooked Eggplant, Cherry Tomatoes. Snacks/Other: Coles Salted Cashews, Schweppes Diet Indian Tonic Water, Atkins Advantage Chocolate Decadence. more...
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3418 kcal
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Exercise:
Body Pump - 1 hour, Spinning - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Woo hoo!! That's amazing!! Keep up the good work Mamma!
25 Nov 15 by member: angelica_95
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I'm in Bali at the moment! I had a steak and veggies for lunch/dinner yesterday and by about 8 pm I was hungry but everything too high in carbs on room service menu, so I had a decaf coffee and went to sleep. Just woke up now and will have breakfast in the restaurant (scrambled eggs bacon and all high protein foods) and for lunch just a protein shake). It's hard not being able to eat all is like to but my goal of being under 90 kgs wont achieve itself!! You are powering along! Keep the goals small and you will get there one at a time...they add up in the end! Glad to know you are inspired 😊
25 Nov 15 by member: angelica_95
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happy you are doing ok. You are so close. Stay focused, you rock girl!
25 Nov 15 by member: mamma lee
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mamma lee's Weight History
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