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Stopped fasting, had a birthday party & an existential crisis going into a new decade. Drinking again & contemplating my existence. Also started swimming in the morning & back to the gym. Fasting 16/8 from today.
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73.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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