Weigh In record (no journal entry) for 28 November 2015
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94 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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2022 kcal
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Fat: 75.18g | Prot: 87.49g | Carbs: 165.94g.
Breakfast: Coffee with Milk. Lunch: Sushi Sushi Fresh Salmon Hand Roll (Nori Roll). Dinner: Edgell Sliced Beetroot, Watsonia Polony, Parmesan Cheese (Hard), Greek Salad, Macro Meats Herb & Garlic Marinated Kangaroo Steak. Snacks/Other: Bulmers Apple Cider, Gin, Schweppes Diet Indian Tonic Water, Oatmeal Biscuits, Gin and Tonic, Twisties Twisties Cheese, Thick Chocolate Covering Rich Ice Cream Bar or Stick, Atkins Endulge Chocolate Coconut. more...
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2734 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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mamma lee's Weight History
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