|
This is the last time I am going to eat KFC. It has too much sodium and also took too much calories in my RDI. Bring food next time, like toast, etc...
View Diet Calendar, 07 December 2015:
|
2292 kcal
|
Fat: 69.02g | Prot: 181.12g | Carbs: 239.48g.
Breakfast: Whole Milk, Oats, Saba Banana Saba Banana, Safcol Tuna in Springwater 99% fat free, KFC Zinger Fillet Burger, Cottage Cheese. Lunch: Vegetable Relish, Coles Wholemeal & Grain Soft Wraps, Chicken Breast. Dinner: Coon Light & Tasty Cheese Slice, Woolworths Wholemeal Bread, Black & Gold Desiccated Coconut, Steamed or Poached Shark, Green String Beans. Snacks/Other: Egg (Whole), Woolworths Wholemeal Bread. more...
|
|
1779 kcal
|
Exercise:
Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|