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Did intermittent dieting yesterday. I did not work out as it was my rest day. I seem to have lost 100 grams. Today is my work out day which means I workout early 7am in the morning, which also means that intermittent dieting does not work. I have to eat at this time to make the most out of my workout, protect and build muscles.
View Diet Calendar, 09 December 2015:
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1612 kcal
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Fat: 43.82g | Prot: 116.21g | Carbs: 184.61g.
Breakfast: APTECH Hydro Pep, Egg (Whole), Coon Light & Tasty Cheese Slices, Woolworths Wholemeal Bread, Saba Banana Saba Banana. Lunch: Avocados, Coconut Oil, Indian Flatbread Naan, Vegetable Relish, Chicken Breast Meat, Coles Wholemeal & Grain Soft Wraps, Kraft Smooth Peanut Butter. Dinner: Pandaroo Nori, Baked or Grilled Whiting, Kangkung, Saba Banana Saba Banana. Snacks/Other: Pandaroo Nori. more...
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1754 kcal
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Exercise:
Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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