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Enjoying forty with full of energy vitality and youthfulness. I feel faster and stronger than I was when I was a teenager.
Having a six pack at 42 years old is a blessing. It is a blessing because I found the best way to tone down fast and eat in a balance way.
If you are interested in my activities, search me on youtube middleage teenager.
View Diet Calendar, 30 December 2015:
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1976 kcal
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Fat: 92.09g | Prot: 134.76g | Carbs: 162.24g.
Breakfast: Bega Country Light Tasty Slices, Obento Yaki Nori Seaweed, Green Peas (Frozen), Basmati Rice (Cooked), Coconut Oil, Egg. Lunch: Boiled Egg, Greenseas Tuna in Springwater, Egg, White Bread, Coles Wholemeal Sandwich Bread. Dinner: Obento Yaki Nori Seaweed, Coconut Oil, Egg, Spam Spam Lite, Basmati Rice (Cooked), Brown Sugar, Woolworths Home Brand Cottage Cheese, Peach, Large Cheeseburger. more...
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