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This holidays has been great. learnt a lot about myself. I have been trying to loose belly fat and I have achieve it. Only skin so I am proud of myself. However, I lost it yesterday. Ate heaps of rice cakes and gained half a kilo over night. . Heheeh. Look it is once off and will get back to being disciplined.
View Diet Calendar, 04 January 2016:
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1885 kcal
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Fat: 43.03g | Prot: 125.55g | Carbs: 227.75g.
Breakfast: Coon Light & Tasty Cheese Slice, Coles Multigrain Dinner Roll, Woolworths Home Brand Coconut Cream, CSR Raw Sugar, Sticky Rice. Lunch: Coles Beetroot & Mint Dip, Yam (without Salt, Drained, Cooked, Boiled, Baked), Whiting (Fish) (Mixed Species), Market Fare Mixed Vegetables, Sticky Rice. Dinner: Coles Beetroot & Mint Dip, Coconut Oil, Sticky Rice, Coon Light & Tasty Cheese Slice, Wholemeal Bread, Chicken Breast, Market Fare Mixed Vegetables, Sticky Rice. Snacks/Other: Saba Banana Saba Banana, Purple Yam. more...
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