MiddleAgeTeenager's Journal, 17 Jan 16

Life is to be enjoyed now. Not later when things are perfect. Perfection is an illusion. Now is the only moment you have.

View Diet Calendar, 17 January 2016:
2040 kcal Fat: 53.33g | Prot: 166.89g | Carbs: 236.67g.   Breakfast: White Rice (Glutinous, Cooked), Dried Sardines, Keo Me Den Sesame Cookies, PB2 Powdered Peanut Butter, Saba Banana. Lunch: White Rice, Salmon, Chicken Liver (Pan-Fried, Cooked). Dinner: PB2 Powdered Peanut Butter, Coconut Oil, Egg, Chicken Breast, Broccoli, White Rice (Glutinous, Cooked). Snacks/Other: PB2 Powdered Peanut Butter, White Rice (Glutinous, Cooked). more...



     
 

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MiddleAgeTeenager's Weight History


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