MiddleAgeTeenager's Journal, 21 Jan 16

Wow. I have been eating a lot, 2100 in average. Time to taper down the diet a bit to 1900.

55 kg Lost so far: 1.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2043 kcal

Fat: 74.19g | Prot: 162.02g | Carbs: 168.93g.   Breakfast: Coon Light & Tasty Cheese Slice, Butter Croissants, Sesame Seed Brown Rice Cakes, Smooth Peanut Butter, Boiled Egg. Lunch: Pulled Salmon Bbq, White Rice (Glutinous, Cooked), Birds Eye Stir Fry Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: White Rice (Glutinous, Cooked), Baked or Grilled Salmon, Grilled or Baked Pork Chop. more...

1845 kcal

Exercise: Mountain Biking - 30 minutes, Kettlebells - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...