SakuraAkuma16's Journal, 28 Jan 16

I haven't really been serious about losing weight until now. I'm starting over. My goal is losing 50 pounds in one year.

108.0 kg Lost so far: 0 kg.    Still to go: 22.7 kg.    Diet followed: Not Applicable.

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1343 kcal

Fat: 56.13g | Prot: 75.23g | Carbs: 142.99g.   Breakfast: Blueberry Muffins. Lunch: Jack Link's Original Turkey Jerky, Beef Salami, Jennie-O Turkey Bacon, Butter, Egg. Dinner: Apples, Cucumber (with Peel), Mixed Salad Greens, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Corn Pasta (Cooked). Snacks/Other: Benefiber Benefiber, Jack Link's Original Turkey Jerky, Sargento Colby Jack Cheese Sticks. more...

4255 kcal

Exercise: Stretching (yoga) - 10 minutes, Showering - 20 minutes, Desk Work - 3 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Cardio - 15 minutes, Standing - 4 hours, Driving - 30 minutes. more...