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To me it is not about being aware of what you eat. This site is great at teaching us about the energy in our food. Ultimately, it is all about energy. Life is about energy. If I am greedy about consuming too much energy, I accept the consequences. If I give more energy than I take, life is awesome.
View Diet Calendar, 01 February 2016:
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2101 kcal
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Fat: 67.95g | Prot: 146.12g | Carbs: 240.14g.
Breakfast: PB2 Powdered Peanut Butter, Coles Low Fat Creamed Cottage Cheese, Saba Banana Saba Banana, Bega Country Light Tasty Slices, Arnott's Vita-Weat. Lunch: Chicken Thigh (Skin Not Eaten), White Rice (Glutinous, Cooked), PB2 Powdered Peanut Butter. Dinner: Domino's Pizza Pepperoni Value Range Classic Crust Pizza, Roasted Grilled or Baked Chicken, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Bega Tasty Cheese Slices, Arnott's Vita-Weat. more...
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