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When it comes to diet it is all about energy. Diet can not escape the basic laws of physics, energy in and energy out. Full Stop. HOWEVER, some foods such as carbs retain more water and high protein intake reduces water retention, according to multiple studies. In regards to FAT loss, it boils down energy balance.
View Diet Calendar, 05 February 2016:
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1988 kcal
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Fat: 65.64g | Prot: 114.84g | Carbs: 246.06g.
Breakfast: PB2 Powdered Peanut Butter, Saba Banana. Lunch: Chicken Liver Paste or Pate, Pork Chops or Roasts (Center Loin, Bone-In), French or Vienna Bread (Includes Sourdough), PB2 Powdered Peanut Butter. Dinner: Roasted Grilled or Baked Chicken, McDonald's Soft Serve Cone, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Dried Sardines, Green Peas (Frozen), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Nice & Natural Chocolate Nut Bar Almond, Pita Bread, Strawberries, Arnott's Vita-Weat. more...
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