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Grant?
Journal
07 Feb 16
Grant?'s Journal, 07 Feb 16
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Weigh In record (no journal entry) for 07 February 2016
79 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2016:
1011 kcal
Fat: 38.75g | Prot: 80.96g | Carbs: 25.81g.
Breakfast:
Sara Lee Thin-Sliced Honey Ham, Boiled Egg.
Lunch:
Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Potato Chips (Salted), Vodka, Cappuccino, Vital Strength Whey Protein Isolate.
more...
2346 kcal
Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Grant?'s Weight History
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