Weigh In record (no journal entry) for 17 February 2016
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77 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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2996 kcal
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Fat: 109.24g | Prot: 215.85g | Carbs: 277.58g.
Breakfast: Uncle Tobys Vitabrits, Coles Full Cream Milk. Lunch: Avocado, Mayonnaise, Chicken Breast Meat. Dinner: White Rice, Chicken Breast. Snacks/Other: BSC Whey Protein Isolate, Coles Salted Cashews, Sugar, Brownie, Bananas, Egg (Whole), Coles Full Cream Milk, Uncle Tobys Oats, BSC Whey Protein Isolate, Streets Golden Gaytime. more...
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Losing 0.3 kg a Week
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matt harvey's Weight History
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