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ugh I have stubborn fat...
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105 kg
Lost so far: 21 kg.
Still to go: 21 kg.
Diet followed: 100%.
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1178 kcal
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Fat: 34.64g | Prot: 44.93g | Carbs: 126.37g.
Breakfast: Raisin Bread, Coffee with Milk and Sugar. Lunch: Blue Cheese, Rice Crackers, Beer. Dinner: Lipton Tea and Sugar, Sour Dough Bread, Woolworths Select Swiss Cheese Slices, Mixed Vegetables (Frozen), Poached Egg. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.5 kg a Week
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