Weigh In record (no journal entry) for 10 May 2016
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104.5 kg
Lost so far: 21.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 26.94g | Prot: 35.88g | Carbs: 105.46g.
Breakfast: Coffee with Milk and Sugar, Sour Dough Bread. Lunch: Woolworths Select Swiss Cheese Slices, Tomatoes, Sour Dough Bread, Tea with Milk and Sugar. Dinner: Sour Dough Bread, Margarine (Regular), Tomatoes, Birds Eye Fish Fingers. more...
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Losing 0.5 kg a Week
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