Weigh In record (no journal entry) for 07 July 2016
|
56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1876 kcal
|
Fat: 71.03g | Prot: 133.56g | Carbs: 161.23g.
Breakfast: CSR Raw Sugar, Scrambled Egg (Whole, Cooked), Soy Milk, Weet-Bix Weet-Bix. Lunch: Kraft Whipped Peanut Butter, Multigrain Bread, Baked or Grilled Salmon, McCain Peas and Corn. Dinner: Fat Free Greek Yoghurt, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), Roasted Grilled or Baked Chicken, Pita Bread. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiddleAgeTeenager's Weight History
|