Mandy.P's Journal, 25 Jul 16

Mandy.P's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2016

79.8 kg Lost so far: 1.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2016:

1271 kcal

Fat: 62.00g | Prot: 75.20g | Carbs: 104.05g. Breakfast: Coffee with Milk and Sugar. Lunch: Deli Originals European Style Gherkins. Dinner: Broccoli, Green Snap Beans (Frozen), Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Roasted Potato, Pork Loin (Whole). Snacks/Other: Snickers Snickers. more...

2091 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mandy.P's Weight History

View Complete History

Mandy.P's Journal, 25 Jul 16

Submit a Comment

Mandy.P's Weight History