Weigh In record (no journal entry) for 27 July 2016
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 96.49g | Prot: 74.72g | Carbs: 279.35g.
Breakfast: Coffee with Milk and Sugar. Lunch: Woolworths Dried Apricots, Cherry Pie (From Recipe), Tasty Cheese, Gala Apples. Dinner: Ocean Royale Crumbed Fish, Praise Fat Free Balsamic, Cheddar Cheese, Woolworths Salad Fresh Mixed Salad. more...
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Gaining 2.5 kg a Week
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