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Did another 5km parkrun event this morning. I regret not stretching enough as my calf muscles are suffering dearly now!
Keep keeping on people :)
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1941 kcal
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Fat: 70.65g | Prot: 113.01g | Carbs: 202.04g.
Breakfast: Avocado, Woolworths Select Greek Yoghurt Natural, Pure Protein WPI Shake (Strawberry), Coles Fresh Frozen Mixed Berries, Bananas, Coles Lite Soy Milk, Onions, Butter, Tomatoes, Capsicum, Mushrooms, Coles Lime & Cracked Pepper Tuna, Golden Egg Farms Farmhouse Fresh 700G, Wescobee Apple Cider Vinegar & Honey. Lunch: Iga Homestyle Coleslaw Salad, Woolworths Rice Jasmine (Cooked) Jsk, Woolworths Sweet Chilli & Lime Chicken Kebabs. Dinner: Coles Crinkle Cut Chips. Snacks/Other: Budweiser Beer (Bottle), Coles Dark Choc 85% Belgian, Coles Bakery Chocolate Chip Cookie. more...
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3404 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 4 minutes, Running (jogging) - 8/kph - 28 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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