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Another 5km parkrun done & dusted :) I remembered to stretch more this time to avoid the muscle cramps! I reckon I've beat my time from last Sat. Just waiting for the stats to be uploaded :)
Keep at it people >> healthy eating, exercising and remaining active....
Have a nice weekend
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1470 kcal
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Fat: 73.09g | Prot: 91.00g | Carbs: 114.49g.
Breakfast: Onions, Coles Tuna Lemon Pepper, Macro Organic Baked Beans Baked Beans, Avocado, Coles Wholemeal Bread, Golden Egg Farms Farmhouse Fresh 700G, Butter, Tomatoes, Capsicum, Mushrooms, Wescobee Apple Cider Vinegar & Honey. Lunch: Coles Lamb & Vege Pie with Mint. Dinner: Coles Chicken RSPCA Peri Peri Portions. Snacks/Other: Twirl Twirl, Coles Dark Choc 85% Belgian. more...
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2932 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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 Comments
12 Aug 16 by member: Saskia785
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Hi Saskia. Parkrun is a 5km event held worldwide. Its held every Saturday normally at a location convenient to everyone. Just google parkrun. There should be one in your area. They're organized by volunteers and everyone is encouraged to join (free).. Hope this info helps
12 Aug 16 by member: ON2IT
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Fantastic job. Hopefully those stretches help😊😊
13 Aug 16 by member: jane.coombe
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Thanks Jane. They surely did help :)
13 Aug 16 by member: ON2IT
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Glad you had such a wonderful run. Feels good to achieve. Well done.
14 Aug 16 by member: jtidsy4
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Thanks, (Jenn is it?) Yes feels good alright :)
14 Aug 16 by member: ON2IT
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haha thanks ON2IT, I do parkrun too! I was saying, it is so great!
14 Aug 16 by member: Saskia785
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14 Aug 16 by member: ON2IT
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Wow, go ON2IT!! & thanks for the info about parkrun. Sounds like a great activity...😃
15 Aug 16 by member: mrs.vis
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16 Aug 16 by member: ON2IT
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