Weigh In record (no journal entry) for 22 December 2016
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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2798 kcal
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Fat: 82.42g | Prot: 75.07g | Carbs: 362.49g.
Breakfast: Fruit Salad, Gippsland Dairy Smooth & Creamy Yoghurt, Cappuccino, Croissant with Egg, Cheese and Bacon. Lunch: Hanaichi Japanese Pork Curry (Regular), White Rice. Dinner: Iku Thai Cucumber Salad, Papayas. Snacks/Other: Peroni Beer, Ginger, Ginger Ale. more...
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2268 kcal
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Exercise:
Massage - 1 hour, Standing - 3 hours, Walking (moderate) - 5/kph - 2 hours and 37 minutes, Swimming (slow) - 28 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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pollyplush's Weight History
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