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OK, Christmas was lovely and I stuck to my WOE but over the month of December I must have overeaten cause the scales are showing an upward trend. I have stopped recording my food, so today I am starting to record all that I eat again. It seems to work the best for me. Hope you all had a lovely Christmas.
View Diet Calendar, 26 December 2016:
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463 kcal
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Fat: 32.36g | Prot: 31.48g | Carbs: 11.58g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Coles Thickened Cream, Coffee (Brewed From Grounds), Avocado, Copperpot Smoked Salmon Dip, Sliced Ham, Turkey Breast Meat, Hard-Boiled Egg, Cucumber. Dinner: Butter, Cabbage, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Water, Coffee (Brewed From Grounds). more...
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