Weigh In record (no journal entry) for 12 January 2017
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85.8 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1762 kcal
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Fat: 75.18g | Prot: 116.10g | Carbs: 151.10g.
Breakfast: Carman's Fruit Free Muesli, Farmers Union Greek Style Natural Yoghurt. Lunch: Tuna in Oil (Canned), Wombok Cabbage, Red Onions, Carrots, Snowpeas (Pea Pod). Dinner: Tuna in Oil (Canned), Coles Wombok Cabbage, Red Onions, Carrots, Snowpeas (Pea Pod). Snacks/Other: Arnott's Country Cheese Crackers, Danish Pastry, Hamburger or Hotdog Rolls, Beautifully Butterfully Butter, Bundaberg Ginger Beer, Apples. more...
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Gaining 0.4 kg a Week
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