morges's Journal, 09 Feb 17

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Weigh In record (no journal entry) for 09 February 2017

90.9 kg Lost so far: 0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2017:

841 kcal

Fat: 42.70g | Prot: 80.18g | Carbs: 31.47g. Breakfast: Coles Full Cream Milk, Weet-Bix Weet-Bix. Lunch: John West Tuna Tempters Zesty Vinaigrette. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tea with Milk. more...

3832 kcal

Exercise: Standing - 8 hours, Sitting - 6 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Sleeping - 7 hours and 55 minutes. more...

Losing 2.8 kg a Week

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