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Woo-hoo it's working! I may have only lost 500g but at least it is a lost. A simple matter of more fruit and vegies and smaller portion sizes and of course cut out the junk food.
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81 kg
Lost so far: 1.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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