Weigh In record (no journal entry) for 19 April 2017
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90 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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1645 kcal
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Fat: 58.68g | Prot: 44.18g | Carbs: 134.36g.
Breakfast: Rye Bread (Reduced Calorie), Avocado. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Poached Egg, Short Cut Bacon, Tomatoes, Kale, Cos or Romaine Lettuce. Dinner: Flour Tortillas, Apple Turnover or Dumpling, Chobani Plain Non-Fat 0% Greek Yogurt, mushroom, tinned tomato, chickpea, celery, Carrots. Snacks/Other: Chardonnay Wine, Milk, Moccona Classic Medium Roast, Moccona Classic Medium Roast. more...
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2413 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Fernopolis's Weight History
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