Weigh In record (no journal entry) for 01 May 2017
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 97.15g | Prot: 114.86g | Carbs: 178.58g.
Breakfast: Trader Joe's Chia Seeds, Trader Joe's Dried Black Currants, Oat Cereal, Milk. Lunch: Gloria Jeans Cappuccino (Regular), Greek Salad. Dinner: Yoplait Yoplus Natural Yogurt, Pink Lady Apples, Persimmon, Chicken Breast, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Avocado, Zucchini, Leeks. Snacks/Other: Macro Brazil Nuts. more...
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3611 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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