Weigh In record (no journal entry) for 13 June 2017
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109.8 kg
Lost so far: 15.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 7.46g | Prot: 35.93g | Carbs: 75.06g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Lucky Charms Cereal. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Fresh'n Easy Garden Salad. Snacks/Other: Fuji Apples, Publix Red Seedless Grapes. more...
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Gaining 4.8 kg a Week
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Bryan Owen's Weight History
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