Weigh In record (no journal entry) for 25 July 2017
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107.5 kg
Lost so far: 18.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 61.74g | Prot: 138.61g | Carbs: 174.06g.
Breakfast: Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage, Kroger 2% Milk Reduced Fat Mild Cheddar Cheese, Kroger Break-Free 100% Liquid Egg Whites. Lunch: Westminster Westminster Oyster Crackers, Kraft Fat Free French Style Dressing, Frisch's Big Boy Cobb Salad. Dinner: Snap Kitchen Chicken & Butternut Squash Macaroni, Snap Kitchen Chicken & Butternut Squash Macaroni. Snacks/Other: Publix Purified Water, Fuji Apples. more...
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Losing 0.4 kg a Week
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Bryan Owen's Weight History
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