Weigh In record (no journal entry) for 26 July 2017
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107.0 kg
Lost so far: 18.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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138 kcal
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Fat: 5.68g | Prot: 17.95g | Carbs: 0.14g.
Breakfast: Bacon, Kroger Break-Free 100% Liquid Egg Whites, Kroger 2% Milk Reduced Fat Mild Cheddar Cheese. more...
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Losing 3.2 kg a Week
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Bryan Owen's Weight History
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