Weigh In record (no journal entry) for 15 August 2017
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 38.12g | Prot: 57.37g | Carbs: 95.27g.
Breakfast: Butter, Vegemite Vegemite, Reduced Fat Latte Coffee, Poached Egg, Toasted Whole Wheat Bread. Lunch: Woolworths Select Crumbed Fish Fillets, Spinach, Cucumber (with Peel), Celery, Mayonnaise. Dinner: Cooked Salmon, Vegetable Soup. Snacks/Other: Macro Pitted Dates, Flat White, Tea (Brewed). more...
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Losing 0.7 kg a Week
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 Comments
oops wasn't going to weigh in and then i put it in incorrectly. Suppose to be 81.5
15 Aug 17 by member: Mez Ross
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Mez Ross's Weight History
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