Weigh In record (no journal entry) for 18 August 2017
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 47.59g | Prot: 103.68g | Carbs: 65.10g.
Breakfast: Reduced Fat Latte Coffee. Lunch: Macro Cashews, Chicken Breast. Dinner: Lettuce, Tea (Brewed), Cooked Salmon. Snacks/Other: Nice & Natural Nut Bar Chocolate, Arnott's Salada Original, Sirena Tuna in Oil Italian Style, Tea (Brewed), Belmont Sugarless Maria Biscuits, Nice & Natural Nut Bar Chocolate. more...
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2722 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Mez Ross's Weight History
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