Weigh In record (no journal entry) for 20 August 2017
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 44.19g | Prot: 50.12g | Carbs: 105.50g.
Breakfast: Penne, Bolognese, Woolworths Select Tasty Shredded Cheese, Reduced Fat Latte Coffee. Lunch: Roasted Unsalted Cashew Nuts, Steamed or Poached Salmon, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Celery. Dinner: Butter, Arnott's Salada Original, Chicken Broth (Home Recipe). Snacks/Other: Indomie Mi Goreng Noodles, Sliced Ham, Sparkling Wine, Belmont Sugarless Maria Biscuits, Tea (Brewed), Nice & Natural Nut Bar Chocolate, Tea (Brewed). more...
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Gaining 2.8 kg a Week
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Mez Ross's Weight History
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