Baedarin's Journal, 10 Oct 17

Protein Pancakes with peanut butter on top

View Diet Calendar, 10 October 2017:
1610 kcal Fat: 38.44g | Prot: 158.85g | Carbs: 149.85g.   Breakfast: Gold Standard 100% Whey Salted Caramel, Cinnamon, Bananas, Smooth Peanut Butter No Added Sugar or Salt, Rolled Oats, Egg White, Egg (Whole). Lunch: Pink Salmon, Light Rye Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Salted Caramel. more...
2126 kcal Exercise: Apple Health - 24 hours. more...



     
 

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