Weigh In record (no journal entry) for 13 October 2017
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1491 kcal
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Fat: 38.44g | Prot: 130.85g | Carbs: 148.85g.
Breakfast: Gold Standard 100% Whey Salted Caramel, Cinnamon, Bananas, Smooth Peanut Butter No Added Sugar or Salt, Rolled Oats, Egg White, Egg (Whole). Lunch: Pink Salmon, Light Rye Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 1.4 kg a Week
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Baedarin's Weight History
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