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Another week another drop . I’ll be at 98kg next week
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99.2 kg
Lost so far: 22.1 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1762 kcal
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Fat: 60.49g | Prot: 68.42g | Carbs: 238.40g.
Breakfast: Kellogg's Corn Flakes, Liddells Lactose Free Milk. Lunch: Kraft Light Smooth Peanut Butter, Bananas, Wholemeal Bread. Dinner: Brown Rice, Baked or Grilled Salmon, Green String Beans. Snacks/Other: Parker's Original Baked Pretzels, Cheezels Original Cheezels (Box). more...
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Losing 0.6 kg a Week
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western111's Weight History
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