western111's Journal, 29 Oct 17

western111's Profile | < Previous Entry |Next Entry >

Slow and steady wins the race

97.1 kg Lost so far: 24.2 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2017:

1526 kcal

Fat: 53.28g | Prot: 34.34g | Carbs: 214.67g. Breakfast: Bananas, Liddells Lactose Free Milk, Kellogg's Corn Flakes. Lunch: Jack Daniel's Whiskey, Beef Flavor Ramen Noodle Soup (Dry, Dehydrated). Dinner: Wholemeal Bread, Peanut Butter. Snacks/Other: Ice Cream Cone, Baskin-Robbins Cookies 'n' Cream Ice Cream. more...

2483 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.4 kg a Week

1 Supporter Support

Comments

Yes it does. Awesome work. It only seems like yesterday when you were celebrating being under 100kg. 😊

29 Oct 17 by member: Serenitydee

it does . I'm closing into 25 kg lost soon . hopefully it hits this week if not then next week for sure

30 Oct 17 by member: western111


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

western111's Weight History

View Complete History

western111's Journal, 29 Oct 17

Submit a Comment

western111's Weight History