Weigh In record (no journal entry) for 13 November 2017
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92 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1077 kcal
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Fat: 26.23g | Prot: 35.09g | Carbs: 77.60g.
Breakfast: Tap Water, Banana. Lunch: John West Canned Tuna - Sweet Seeded Mustard. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sauvignon Blanc Wine, Beer, Tea with Milk. more...
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Gaining 0.0 kg a Week
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