Fernopolis's Journal, 03 Jan 18

Well I have been avoiding the weigh in for 6 months & now back where I was after a really successful (& enjoyable) couple of months doing the 5:2. The last term got hard & wine o’clock all too regular. Anyway, back on track & booze is off the menu too

88.9 kg Lost so far: 1.1 kg.    Still to go: 19.9 kg.    Diet followed: Reasonably Well.

---

197 kcal

Fat: 4.68g | Prot: 5.03g | Carbs: 32.60g.   Breakfast: Mango, Macro Organic Chia Pot . more...

2352 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...