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Boot on
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77.5 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1445 kcal
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Fat: 75.59g | Prot: 70.36g | Carbs: 124.58g.
Breakfast: Bananas , Halloumi Cheese, Nuttelex Butter, Cherry Tomatoes, Heinz Baked Beans (210g), Egg. Lunch: Coleslaw Salad Dressing , Coleslaw , Green Leaf Lettuce , Woolworths Beef Rissoles. Snacks/Other: Milo Milo, Peanut Butter, Zymil Full Cream Milk, Coffee with Milk and Sugar. more...
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Gaining 1.0 kg a Week
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