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This week was veeeeery bad..
gonna restart next week. That means eating healthier (& less) and doing my daily exercises
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69 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1763 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Resting - 17 hours and 52 minutes, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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