|
A loss at least, was hoping for a bit more though. Doing lots of Perth’s-not eating a/c food except for cheese but not really hungry. Went out last wed with Steve ate well and had 5 drinks, very controlled. Out again today, will do my best.
|
75.4 kg
Lost so far: 1.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
2682 kcal
|
Fat: 179.69g | Prot: 110.17g | Carbs: 36.58g.
Breakfast: Milk, Black Tea. Lunch: Sweet Potato Fries, Kale , Olive Oil , Beef Steak. Dinner: Butter , Westacre Colby Cheese Slices, Tasty Cheese, Lindt 90% Cocoa Supreme Dark Chocolate, Dairy Farmers Pure Cream, Espresso Coffee, Almonds . Snacks/Other: Pinot Noir Wine , Vodka. more...
|
Losing 0.7 kg a Week
|