Sunset78's Journal, 18 Apr 18

Dinner 😋 Polenta with my beef/veg stew(lean beef,purple and orange carrots,potatoes,onions and green string beans and a whole lotta lovin!) 😁

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980 kcal

Fat: 50.25g | Prot: 35.32g | Carbs: 100.43g.   Lunch: Macro Natural Almond Spread, Cinnamon , Date, Coffee (Instant Powder) , Australia's Own Organic Coconut Milk Unsweetened, Australia's Own Organic Almond Milk Unsweetened . Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Cornmeal Mush made with Water. Snacks/Other: Green & Black's 85% Cocoa Dark Chocolate, Coles Basil Pesto, Quinoa (Cooked), Walnuts, Pecans, Almonds . more...

2549 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...