Weigh In record (no journal entry) for 02 July 2012
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74.1 kg
Lost so far: 18.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 34.67g | Prot: 86.21g | Carbs: 112.49g.
Breakfast: Steak (Lean Only Eaten), Egg, Pears. Lunch: Shallots, 97% Fat Free Mayonnaise, Carrots, Chinese Cabbage, Chicken Breast, Wheat Wrap. Dinner: Roasted Chicken Wrap. Snacks/Other: Wholegrain Rice Crackers, Cashew Nuts. more...
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2708 kcal
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Exercise:
Pilates - 1 hour, Bicycling (fast) - 24/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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julie alldridge's Weight History
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