|
Another loss 👍 I’ve reached my personal target of 14kgs in 11wks. Had written in my diary that by the end of this week I should’ve lost 14kgs and I have 🙏🏻
3 kgs to go, then I’m getting reassessed as to where to go from there 😀
|
93 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 51.84g | Prot: 47.02g | Carbs: 177.00g.
Lunch: Apple-Cranberry-Grape Juice Drink, Red Hot Chilli Peppers , Garlic , Cooked Kale (from Fresh), Tomatoes, Poached Egg . Dinner: Avocado, Beef Stew with Potatoes and Vegetables in Gravy, Macro Polenta. Snacks/Other: Medjool Dates , Green & Black's 85% Cocoa Dark Chocolate, Banana Cake without Icing, Lindt Excellence Smooth Blend 70% Cocoa. more...
|
Losing 0.5 kg a Week
|