Weigh In record (no journal entry) for 04 July 2012
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73 kg
Lost so far: 19.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 31.50g | Prot: 43.07g | Carbs: 99.96g.
Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Lunch: Smooth Peanut Butter, Light Coconut Cream, Chicken Breast. Dinner: Green String Beans, Broccoli, Light Coconut Cream, Cooked Pumpkin, Beef Sausage. Snacks/Other: Pears, Tim Tam Chewy Caramel. more...
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2225 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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julie alldridge's Weight History
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